Below are some of my favorite cleansing tools. Feel free to use them as often or as little as you'd like. As a folk magic practitioner, I cleanse VERY often. If you need more options feel free to let me know!
(1 - gentle cleanse, 5 - heavy hitter)
(2-3) Egg in a glass of water under the bed under the head area. Again, may be tough if you have a pet but this is GREAT for clarity and especially if you're waking up very tired.
(3 -4) You can do an egg limpia as well.
Basic run-down but not exactly how I do it.